Whether you’re a novice starting to find fitness, an experienced cyclist honing form, or simply ready to get great a cardio workout without the wear on your knees, getting and staying fit has never been better! Workouts aim for breakthroughs in form, fitness and frame of mind, and varying workouts across the year keep classes fresh. This is Spinning with a twist - think of it as road riding indoors. Great music, awesome instructors and your choice of weight inspire you to GET THE RESULTS YOU CAME FOR- and fast!! The original barbell workout that strengthens your entire body! This 60-minute program challenges all your major muscle groups by using the BEST weight room exercises like squats, presses, lifts and curls. Please Note: Class schedules may change/cancel with little notice. There’s a class that meets everyone’s time and ability!Īttention all MWR Fitness Center Patrons: It is up to the individual instructor to determine if they will conduct a class with a minimum of five people or less. Classes are segmented into 20, 35 and 50 minute sessions. Group Fitness Coupons (Available at the front desk.)Ī kiosk that offers a variety of classes across a wide range of exercise formats. Physical Activity Readiness Questionnaire (PAR-Q).The following questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active. Participating in physical activity is very safe for MOST people. The health benefits of regular physical activity are clear more people should engage in physical activity every day of the week. Click below to learn more information about the ACFT.Ĭheck out this Medical Clearance Screening flowchart by the Human Performance Resources by CHAMP (HPRC), to assist you in evaluating your health prior to exercise. Our mission is to keep up with the latest fitness trends and provide a quality facility, staffed with professional employees who strive to achieve excellent customer service and patron satisfaction.Īrmy Combat Fitness Test (ACFT) - the Army's new physical training testing requirement for all Soldiers. Need a place to relieve stress, improve strength and enhance overall health and wellness? Visit the Family and MWR Fitness Center! The Fitness Center houses a large group fitness room, spin room, multipurpose room, free weight, abdominal area, massage room, and male & female locker rooms.
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